Here's a very simple technique that takes no time at all but can help a return to chakra energy balance. It focuses on the 4th chakra, also known as the Heart Chakra.
Rub both hands together and shake off to get rid of any old, stale, tired energies.
Feet on the ground and feel that connection to the Earth
Smile
Slow breathing
bring both hands over the HEART area
Say the following, or words of your choice:
MY HEART IS OPEN TO GIVE AND RECEIVE LOVE
I LIVE MY LIFE IN LOVE
AND MOST OF ALL I LOVE MYSELF
Repeat however many times feels good for you - I usually do about 3 times.
Try doing this outside in Nature to really add another dimension.
WHY would you do it - because connecting to the chakra in this way can help balance the emotions and energies connected to it - first step to balance and harmony!
THOUGHTS ON THIS CHAKRA ...
The balance point
KEYWORDS Love and self love / relationships/Forgiveness/balance
To give and take unconditionally Compassion / empathy
LOCATION Centre of the chest
COLOUR Green
PHYSICAL heart, circulation, lungs, shoulders, arms, ribs, breasts, diaphragm and thymus. Addictions.
EMOTIONAL love and loving, joy, grief, balance, compassion and bitterness
COMMENTS
We can be ruled by our heart rather than our head, by a loving compassion rather than logical thought. This is, in my opinion, THE most powerful energy we have easy access to.
Detachment – the ability to step aside enough to let wisdom come in.
Be non judgemental.
The heart chakra sits in the middle of the system and is the chakra of balance.
A balanced heart chakra brings a feeling of oneness with the world.
Increases our clairsentience [clear feeling].
We all need love in our lives and to see the beauty around us.
Hearts can close = isolation which can sometimes end in substance abuse to dull the heartache.
If this chakra is too open it can be draining – we need to get a true balance here and it will be subtle.
Let go of any fear you have of loving or being loved.
Comments